Fitness

6 Serious Health Risks of Steroid Drug Use to Boost Athletic Ability
Taking these drugs for performance and muscle enhancement is illegal. Here’s what doctors want you to know about...
By Moira Lawler
6 Things You Need to Know About Exercising on the Keto Diet
How is going on the keto diet going to affect your exercise routine? For some workouts, performance may take a...
By Michael Dolan
8 Ways to Sit Less and Move More Each Day
Hate to exercise? Just adding in easy activities — as simple as standing up and stretching — can make a significant...
By Wyatt Myers
How to Fit in More Steps Every Day
How many steps do you take each day? Higher daily step counts tend to be linked to a lot of health benefits, including...
By Elizabeth Millard
Is Strength Training Good for Weight Loss?
Resistance exercise may not burn as many calories as aerobic, but it can support weight loss in other ways. Here...
By Lauren BedoskyYoga

3 Big Ways Yoga Can Help With Your Weight Loss Goals
Yes, yoga can help with weight management. Experts say it’s not just about the calories you burn on the mat. Here...
By Carmen Chai
7 Myths About Yoga That Shouldn’t Stop You From Doing It
Yoga is not just for people who are young, flexible, and female. Don’t let one of these misconceptions come between...
By Karen Asp
Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)
Yoga is a physical practice. Therefore yes, you can push yourself too hard or attempt a difficult type of yoga...
By Becky UphamSleep

Why Sleep Is So Important for a Healthy Immune System
Sleep allows the body to replenish its immune cells, which are responsible for fighting off germs and other things...
By Markham Heid
Why You Remember — or Forget — Your Dreams
Here’s what you should know about why you dream, when you dream, and why you remember your dreams — or why you...
By Vanessa Caceres
How to Prep Your Body for Turning the Clocks Ahead for Daylight Saving Time
Before we turn the clocks ahead this spring, here’s what you can do to make the transition easier on your sleep...
By Lauren Bedosky
Can a Sound Machine Actually Help Me Sleep Better?
Sound machines create white noise, sounds that help drown out other bothersome noise but don’t keep you awake....
By Karen Asp
Mouth Taping: Can It Really Help Your Sleep?
Experts caution there are some real risks when it comes to this viral sleep hack. They say definitely talk to ...
By Sari HarrarSex & Relationships

Living Well With HPV: 5 Steps for Safer Sex
People who know they have HPV need to protect their sexual partners and safeguard their own health. But almost...
By Beth W. Orenstein
Do Women Need to Douche?
As many as 2 of every 5 American women douche. However, doctors warn that douching is completely unnecessary and...
By Dennis Thompson Jr
How to Avoid Vaginal Cuts
Minor vaginal tears and cuts are common in sexually active women, but can be prevented and treated.
By Connie Brichford
9 Signs You’re in a Healthy Relationship
By Jessica Migala
Libido Supplements for Sex — Do They Work?
It's temping to buy libido supplements or vitamins for sex instead of discussing intimate issues with your doctor...
By Diana RodriguezStress

7 Supplements That May Help Reduce Stress — and 1 to Avoid
Stress is at an all-time high, and many supplements purport to help reduce anxiety. Here's what we know about ...
By Lorie A. Parch
8 Ways Mental Health Experts Prep for Days They Know Are Going to Be Stressful
Stressful days are part of life. But you can set yourself up to not be overwhelmed by them. Here’s how.
By Karla WalshResilience

9 Essential Skills That Make You Resilient
Resilience is our ability to withstand life’s challenges and grow stronger. It’s not something you are or aren...
By Amit Sood, MD
20 Tips for Building and Cultivating Your Resilience
Resilience is what helps us thrive regardless of life’s hardships. Some of us are born more resilient, but everyone...
By Amit Sood, MD
Everyday Health Assessment: Get Your Resilience Score
By Amit Sood, MDEmotional Wellness

Best Online Therapy for Teens in 2023
Considering signing up your teen for online therapy? Here’s everything you need to know.
By Jenny McCoy
Talkspace Online Therapy Reviews 2023
We read hundreds of Talkspace reviews. Then our reviews team reviewed Talkspace therapy themselves. Explore our...
By Sara Lindberg
ReGain Therapy 2023: Reviews and Costs
ReGain therapy is a BetterHelp platform with licensed therapists who provide relationship counseling. Learn why...
By Savannah Bacon
7 Ways to Support Your Kid While Waiting for Their First Therapy Appointment
A shortage of mental health care providers leaves many children waiting weeks or months before they can see a ...
By Emily P.G. Erickson
The Best Online Therapy Providers for You in 2023 | Everyday Health
Finding the best online therapy can feel overwhelming. Our review can help. Explore our virtual counseling recommendatio...
By Nicole GleichmannFinancial Health

What Is Financial Wellness?
Setting and meeting financial expectations can improve your general well-being.
By Kelley Holland
Financial Toxicity: Cancer Can Wreak Havoc on Finances
The money troubles so often associated with cancer care are often referred to as "financial toxicity." The phrase...
By Paul RaeburnAlternative Therapies

6 Potential Health Benefits of Art Therapy
Finding an art therapist to work with you through visual art in a clinical setting may help you reduce stress ...
By Patty Hodapp
5 Things to Know When Selecting an Integrative Healthcare Provider
Integrative medicine can be beneficial for chronic health conditions and to support overall wellness. Here are...
By Lauren Bedosky
4 Potential Health Benefits of Oil Pulling
The Ayurvedic technique of swishing oil around your mouth every day may promote healthy gums, freshen bad breath...
By Lauren Bedosky
6 Potential Health Benefits of Music Therapy
Music therapy may boost your mood, help you de-stress, and encourage you to process challenging emotions, among...
By Jessica Migala