Self-Care

Life in a New Normal: How to Practice Self-Care During a Pandemic

Your routine probably looks a lot different from the way it did at the start of the current health crisis. Turn to these resources for help prioritizing all the routines you do to stay healthy and happy.
Melinda Carstensen
By 
Reviewed:
Fact-Checked

The COVID-19 pandemic isn’t over, but life has returned to a semblance of normalcy for many people.

Offices, schools, and entertainment venues across the country have reopened their doors completely after several months of pandemic-related closures and precautions. For many, in-person meetings, dinner parties, and events (from fun runs to baby showers and weddings) are back on the table.

At the same time, anxiety levels remain high for many, as vaccination rates have stagnated in the United States, breakthrough COVID-19 cases among fully vaccinated individuals make headlines, and a potential threat of new variants — including the latest, omicron — lingers.

And if you’re feeling overwhelmed by the stresses that come along with these uncertainties, a return to old routines (even those you’ve missed!), and a faster-paced life, you’re not alone.

While restrictions for businesses and schools vary by region, and will likely continue to evolve, one thing is for sure: This so-called new normal is uncharted territory for everyone.

This makes self-care even more important than usual.

When it comes to questions about what’s safe now, and how to take care of yourself emotionally and physically, we’ve got you covered.

Below, you’ll find expert insight for navigating life out in public smartly, plus tips and tools for continuing to prioritize your health and wellness to the best of your ability. These self-care resources on COVID-19 safety, emotional well-being, diet and nutrition, fitness, sleep, skin care, and more will inspire and enable you to keep you keep taking care of yourself and your loved ones, no matter what’s ahead.

Onward!