Vaccines and Your Immune System: Protecting You From Infection
We demystify vaccines and how to fortify immunity through diet, supplements, and lifestyle habits.
The Immunity 8
Staying hydrated, getting plenty of sleep and regular exercise, eating a balanced diet, and other positive lifestyle habits can all help strengthen your immune system to keep you healthy.
Preventing Illness and Disease With Vaccines
COVID-19 vaccines may be top of mind these days, but vaccinations are nothing new: The first was developed in the late 18th century. Learn about the infections and diseases from which vaccines can protect you.
