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Stop Smoking

Get the latest on managing your symptoms, treatment options and living with Stop Smoking.

The Best and Worst Ways to Quit Smoking

Some smoking cessation aids work better than others. Learn about some methods that will probably help, like NRT, and some that probably won't.

More Teens Are Vaping Within 5 Minutes of Waking

Although the number of teens using e-cigarettes has declined, daily frequency of vaping and the number of teens using their first tobacco product within the first 5 minutes of waking up are both increasing, according to a new analysis.

Vaping Tied to Increased Risk of Prediabetes

Smoking has long been linked to an increased risk of type 2 diabetes. Now a new study adds to the evidence suggesting that vaping may also have a negative impact on blood sugar levels.

Quitting Smoking May Be Harder for Women

The first day of forgoing tobacco is more challenging for female smokers, which can be a critical predictor for long-term success when it comes to extinguishing the habit once and for all.

How to Quit Vaping: A Practical Guide

As the number of lung injury cases and deaths related to vaping swells, more users may be looking to kick the habit. Here are 8 helpful tips on how to do it.

A Breakup Letter to My Vape: The 8 Steps I Took to Finally Quit

About two years ago, I started vaping from a Juul in order to wean myself off cigarettes, but instead, I became even more addicted to nicotine. When headlines broke about mysterious vaping-related illnesses and deaths, I knew it was time to quit.

How to Help Someone Kick a Nicotine Addiction

You really want to help someone you love kick their nicotine addiction. Here's what you should and shouldn't say, plus other strategies that can help.

A Guide to Using the Nicotine Patch

The nicotine patch is one of many nicotine replacement therapies proven to help ease nicotine withdrawal symptoms. Find out how to use it correctly.
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