Paleo Diet

The fresh foods in the paleo diet may help you maintain a healthy weight and reduce the risk of heart disease, but the lack of whole grains and unlimited red meat can be cons for heart health. Learn more about how the diet fad may affect your heart here!

The paleo diet may help with weight loss, but its effects on managing diabetes and on heart disease risk are less known. Also in need of more research is how the paleo diet may help treat autoimmune diseases like celiac disease, MS, and IBD. Read more.

The paleo diet is a popular plan that requires eliminating sugar, dairy, and other foods to help speed weight loss, boost heart health, and lower blood sugar. But in the long run, is this plan safe and effective? Learn the truth about the diet fad here!

While many try the paleo diet for weight loss, studies say the anti-inflammatory eating approach may also help relieve autoimmune disease symptoms. Here’s how paleo may work for eczema and psoriasis, Hashimoto’s thyroiditis, MS, celiac disease, and IBD.

Get a comprehensive meal plan for the paleo diet, plus a list of where to find paleo-friendly recipes, paleo diet blogs, paleo diet books for beginners, and more in this detailed article on the fad anti-inflammatory eating approach.

Vegetables, some fruit, chicken, turkey, beef, fish, olive oil, eggs, nuts, and avocado are on the paleo diet. But foods like peanut butter, grains, and most dairy are off-limits. Here, find a full list of paleo-friendly foods by category!

Do you know what foods to eat on a paleo diet? Follow this handy list of pantry staples for the caveman diet, as recommended by registered dietitians. These eats will help you avoid nutrient deficiencies and stay on track to reap potential paleo benefits.

Kanye West, Blake Lively, Matthew McConaughey, and even Phil Mickelson have reportedly eaten like our prehistoric ancestors on the paleo diet in an attempt to boost their health and lose weight. Here, find eight other celebs who love the paleo diet.

Following the paleo diet can be challenging, as there are strict meal guidelines. But a paleo diet meal delivery service can help you easily make wholesome dishes in a pinch. We rounded up our favorite paleo diet meal delivery services in this article.