Our Editorial Team
Roxana Ehsani, RD, LDN
Medical ReviewerRoxana Ehsani, RD, LDN, is a registered dietitian-nutritionist, a board-certified specialist in sports dietetics, and a national media spokesperson. She has a bachelor's degree in human nutrition, foods, and exercise from Virginia Tech and a master's degree in clinical nutrition and dietetics from the University of Pittsburgh. She completed her dietetic internship at the University of Pittsburgh Medical Center.
Roxana is a media-trained dietitian, skilled at translating evidence-based food and nutrition research into quotable messages consumers can easily understand. She has been quoted in hundreds...
Expertise
Sports nutrition and fitness, disease prevention, medical nutrition therapy, healthful shopping, recipe development and makeovers, global foods and meal preparationBoard Certifications and Training
Board-Certified in Sports DieteticsEducation
- Bachelors in Science (B.S) in Human Nutrition, Foods and Exercise, With a Concentration in Dietetics, Virginia Tech
- Masters of Science (M.S.) in Clinical Nutrition and Dietetics, University of Pittsburgh
- Dietetic Internship, University of Pittsburgh
Awards and Accreditation
Member, Academy of Nutrition and DieteticsPersonal Website
https://roxanaehsani.com/Best Health Tip
- Make every plate colorful! Add a fruit or veggie to your plate each day.
- Experiment more in the kitchen; rather then always steaming your veggies, try them roasted, air-fried, or grilled.
- Add more flavor by sprinkling a new dried herb or spice into your meals.
- Pick out a new fruit or veggie to try next time you are grocery shopping.
- Find a form of exercise that brings you joy!