Ketogenic Diet

The ketogenic diet is a high-fat, very low carb diet that can be hard to stick to. Enter keto cycling, a part-time keto approach where you give your body a break from the fat-burning state of ketosis. Learn what it is, how it works, and more here.

The drastic weight loss some people see on the keto diet may cause a drop in estrogen levels, and thus irregular periods. Read about these health risks and what to do if the fad high-fat, low-carb diet is messing with your menstrual cycle.

Low-carbohydrate, high-fat diets can raise levels of “bad” LDL cholesterol in the blood and lead to serious cardiovascular problems, a new study finds.

The ketogenic diet restricts carbohydrates and even some protein, so it can be tough to add another dietary restriction like avoiding meat to the mix. But there are healthy ways to follow the low-carb, high-fat ketogenic diet even if you don’t eat meat. Find out how.

The ketogenic diet is an extremely low-carb, high-fat diet that many celebrities, including Katie Couric, Halle Belle, and Melissa McCarthy, have tried. Here is what 15 stars think of the ketogenic diet.

The ketogenic low-carb diet has many rules and can be difficult to follow, but these keto blogs offer advice and support.

The ketogenic diet, or keto diet, is a popular high-in-fat, low-carb eating plan, but it doesn't have to mean spending lots on groceries. Find tips for saving money the keto-friendly way.

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat commonly questioned foods such as fruit and peanut butter!

The ketogenic diet involves eating few carbs and a whole lot of fat. But since the diet is restrictive and causes some weird side effects, it’s more complex than other diets. Here are answers to 15 frequently asked questions about keto!

The ketogenic or keto diet and the Atkins diet are both low-carb diets that have been studied for several decades, but they have subtle differences. Here, experts weigh in on how the diets compare, and what anyone looking to lose weight on one needs to consider.

Yes, you can eat dessert on the ketogenic diet. A handful of ingredient swaps (erythritol for sugar, for example) make classic treats like chocolate chip cookies, apple pie, and cheesecake possible on keto. Learn how to do it with these recipe ideas!

Are you happy with your health and weight loss results from the keto diet but ready to eat more carbs again? In this article, find three proven strategies for weaning yourself off keto, plus 10 healthy foods to reintroduce to your plate after the ketogenic diet.

The ketogenic diet is popular but may come with side effects, including hair loss. This article explores four reasons following keto may make you lose hair, and how to prevent them.

Intermittent fasting and the ketogenic diet are said to be complementary approaches, and doing them together is supposed to maximize weight loss. Can the high-fat, low-carb approach work while fasting? Here's what to know.

On the ketogenic diet, you’ll get up to 80 percent of your calories from fat, so it’s easy to go overboard on unhealthy saturated fats. In this article, learn the healthiest and least healthy fat choices, from nuts and avocado to coconut oil and more.

Holiday meals aren't always keto-friendly, but don't stress. These recipes will help you stick with the ketogenic diet you're following and still feel like a special occasion.

Constipation is a common keto diet side effect caused by reduced fiber intake. But you can reach for these 12 high-fiber, relatively low-carb foods to combat this discomfort. Read about how many net carbs are in each, and learn why fiber is important.

Whether eggs are keto-friendly is a common question. Find out how many carbs and net carbs eggs have, and whether they fit in a low-carb, high-fat diet. Plus, find out if they are a nutritious food.

Even though these foods are typically considered nutritious, they’re off limits on the ketogenic diet. Find out why — and how to ensure you’re eating in a balanced way.