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Diet and Nutrition

From the latest diet and nutrition news, treatments and therapies, inspiring patient stories, to expert advice, we're here to help you live your healthiest life every day.

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What Is an Elimination or Exclusion Diet?

Elimination diets help diagnose and treat diseases such as eosinophilic esophagitis (EoE), eczema, and IBS. Cutting foods from your diet can also be therapeutic.

9 Easy Ways to Make a Healthier Quesadilla

From choosing the right tortilla to filling it with good-for-you veggies, discover how you can make nutritious and delicious quesadillas according to registered dietitian-nutritionists.

Peaches 101: A Complete Guide

Peaches are a fruit that is native to China, and they contain key nutrients like vitamins A, C, and E. Read all about the health benefits of peaches and how to enjoy them.

Is Blue Matcha Good for You?

Blue matcha is the latest TikTok healthy beverage craze, but the drink, made with butterfly pea powder, isn’t exactly what it sounds like. What exactly is blue matcha and how does it compare to the traditional green tea drink? See what experts say.

The Last Word: Are Artificial Food Dyes Bad for You?

Artificial food dyes are in thousands of foods and beverages and generally recognized as safe by the FDA, but that status has come under fire as advocacy groups seek to outlaw the use of synthetic dyes in food. How safe are artificial colors in food? Find out.

Rhodiola Supplement 101: Potential Benefits, Known Risks, and More

Rhodiola rosea supplements are popular for their purported uses of lowering blood pressure, promoting mental health, and boosting physical stamina. Find out more about the possible benefits and side effects of rhodiola, plus a suggested dosage.

What Is Natto? A Complete Guide

Natto is a traditional Japanese fermented soybean food that recently became popular on TikTok. This guide discusses how natto is best served, ways to prepare it yourself, and how it may benefit your health.

Can Functional Foods Keep You Healthy, or Are They Just Hype?

Functional foods and beverages use added probiotics, fiber, botanicals, and other supplements to appeal to health-conscious consumers looking for digestive health, more energy, improved immunity, better sleep, and more. Here is what you need to know about what functional foods can and can’t do.

The Lion Diet: Does It Really Work?

Popularized by Jordan Peterson, the lion diet is an elimination diet that calls for eating only meat from ruminant animals. Find out if the lion diet is safe, if it works, and what people on this plan eat.
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