Our Editorial Team
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Our Editorial Team

Seth Gillihan, PhD

Medical Reviewer

Seth Gillihan, PhD, is a licensed psychologist who has been practicing evidence-based psychotherapy for over twenty years. He completed his doctorate at the University of Pennsylvania, where he also served as a faculty member for four years. Seth has authored or coauthored over 40 journal articles and book chapters, and is the bestselling author of Cognitive Behavioral Therapy Made Simple and The CBT Deck.

Expertise

Clinical psychology, depression, anxiety, insomnia, obsessive-compulsive disorder, PTSD, mindfulness, and stress management

Board Certifications and Training

Licensed Psychologist, Pennsylvania

Education

Bachelor of Arts (B.A.) in Biology and French, Indiana University Bloomington

Master of Arts (M.A.) in Community Counseling, The George Washington University

Doctor of Philosophy (Ph.D.) in Psychology, University of Pennsylvania

Awards and Accreditation

  • Member, Association for Behavioral and Cognitive Therapies
  • Fellow, Center for Neuroscience and Society, University of Pennsylvania

Personal Website

https://sethgillihan.com/

Best Health Tip

  • Tend to your thoughts every day, so they work for you and not against you.
  • Take small, incremental steps to reach your biggest goals.
  • Practice being more present in your everyday life, which relieves stress and calms anxiety.

Contact Seth

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