Wellness

Deep breathing is a relaxation technique that may help reduce stress and anxiety. These exercises may also help manage chronic health conditions. Learn more about the benefits and how to get started.

You’ve heard of blue light, but what is it? Read about its benefits and risks, as well as whether blue-light-blocking glasses and night mode work to reduce your exposure.

Whether you’re walking, hiking, or just soaking up the sun, it turns out that time spent in nature can have real benefits for your health. From lower blood pressure to healthy brain aging, here’s what you need to know.

Deep breathing exercises can help lower stress and promote relaxation. These effects can play a positive role in the management of chronic health conditions. We unpack the scientific research with expert insight.

Aromatherapy may support your health and wellness. Here, learn more about essential oils for sleep, essential oils for energy, and more mood-boosting essential oils.

While essential oils can support your health and wellness, misusing them may do more harm than good. Here’s what you should know.

From a boosted mood to lowered stress and improved heart and brain health, here’s why wellness travel may be just what you need.

From yoga retreats to spa travel to healthy activities that promote well-being on vacation, here’s how to maximize the benefits of wellness tourism and plan your next trip.

Regularly eating foods like yogurt and sourdough bread may help treat bad breath, by including more “good” bacteria in your diet.

Lower temperatures and windchills can increase the risk for hypothermia and frostbite. Learn how to manage certain chronic diseases in extreme cold.

Dry brushing may help boost your circulation, exfoliate your skin, and improve your energy levels, though research is lacking.

Though research is lacking, brushing your skin with this exfoliating Ayurvedic technique may improve circulation, boost your energy, and more.

From quicker workout recovery to a better mood and less pain, here’s how cold water therapy may improve your health and wellness.

Plunging into chilly water may improve workout recovery, boost your mood, and ease pain. Here are the types of cold water therapy, plus ice bath benefits.

From sports recovery to better sleep, less pain, and mental ease, here’s how therapeutic massage may improve your overall wellness.

From subtle touch to deep tissue, therapeutic massage may alleviate aches and pains, promote deep relaxation, and more.

Tai chi, an ancient mind-body movement practice, may improve your coordination, balance, and mobility, among other health benefits.

The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more.

Tapping on key acupuncture points around the body, paired with positive affirmations, may help relieve stress, lessen cravings, and more.