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The Itch to Beat Psoriasis
Encouragement on the journey to hope and healing
THE LATEST
When You Have Psoriasis, Change Is a Constant
New treatments, habits, emotions: Life with psoriasis is often unpredictable. But there are ways to cope and move forward in a healthy way.
By Howard ChangMarch 28, 2023Do You Take Off Your Shirt at the Beach?
People with psoriasis may feel anxious and self-conscious about exposing their skin in public spaces, but there are ways to build up confidence.
By Howard ChangFebruary 15, 20235 Tips for Healthy Travel With Psoriasis
Strategies for preventing dry, irritated skin include always keeping moisturizer with you and packing clothing you can layer. Read on for more tips.
By Howard ChangNovember 29, 2022The Emotional Burden of Psoriasis Can Be Heavy
Psoriasis can impact your mental health, but one way to alleviate anxiety and depression is to join a community of people with chronic conditions.
By Howard ChangOctober 27, 2022What’s a Typical Day Like With Psoriasis?
Psoriasis can impact your daily life, from interfering with sleep to requiring lengthy phone and video calls to sort out medications. Here’s one typical day.
By Howard ChangSeptember 30, 2022My 5 Biggest Psoriasis Mistakes
Your psoriasis symptoms can get worse if you make any of these common mistakes, whether showering too often or sticking with a treatment that‘s not working.
By Howard ChangSeptember 02, 2022My 4-Part Action Plan for Building Confidence
For August's Psoriasis Action Month, take these steps to shore up your self-confidence and feel better about your skin condition.
By Howard ChangAugust 15, 2022Psoriasis Has Changed How I Eat
If you have psoriasis, you face higher odds of developing diabetes, obesity, and other medical conditions. A healthy diet can help offset the risk.
By Howard ChangJuly 07, 2022Is Natural Sunlight Good for Psoriasis?
Sunlight can help some people with psoriasis, but it is unpredictable, and sunburn can trigger flares. Read on for more about the sun and psoriasis.
By Howard ChangJune 22, 2022Is Psoriasis Contagious?
No, psoriasis is not contagious — scientists know that the disease is caused by genetics and a faulty immune system. But misconceptions persist.
By Howard ChangMay 16, 2022How to Be Kind to Yourself When You Have Psoriasis
The insensitive ways others respond to your psoriasis symptoms can harm your self-esteem. But there are ways to quiet the negative voices in your head.
By Howard ChangApril 08, 20225 Top Tips for Getting Your Psoriasis Specialty Medications
Psoriasis specialty medications are expensive, and insurance providers may push back on authorizing them. But there are ways to navigate the system.
By Howard ChangMarch 14, 2022How to Live Better With Nail Psoriasis
Nail psoriasis can be hard to live with, but effective treatments, doctor-approved tips, and self-confidence boosts can make symptoms easier to bear.
By Howard ChangFebruary 15, 2022This One Tweak Can Be a Psoriasis Game Changer
Showering in lukewarm water rather than hot can help prevent skin from becoming itchy and inflamed. Here's why it's so good for psoriasis symptoms.
By Howard ChangFebruary 04, 2022Can You Pass Psoriasis to Your Kids or Grandkids?
Psoriasis has a genetic link, but environment matters, too. Read on for more about what parents and grandparents need to know about the risk.
By Howard ChangJanuary 21, 2022How the Power of Prayer Helps Me Face My Psoriasis
Prayer and meditation can fight the stress that can trigger psoriasis flares and offer perspective on life with a chronic health condition.
By Howard ChangDecember 20, 20215 Ways Volunteering Can Make Your Life Better (and 1 Pitfall to Watch Out For)
Volunteering for psoriasis-related causes can help you find community, give you a sense of purpose, and teach you how to be bold and assertive.
By Howard ChangDecember 10, 2021How My Pets Help Me Cope With My Psoriasis
Pets can help ward off anxiety and depression and promote heart health — extra important for people with psoriasis. But they can cause issues, too.
By Howard ChangOctober 27, 2021Lessons From Life as a Teenager With Psoriasis
For teens with psoriasis, embarrassment and frustration can make daily life a struggle. But there are ways to cope and emerge a stronger person.
By Howard ChangAugust 10, 2021Easier-Said-Than-Done Psoriasis Tips
Advice about managing psoriasis symptoms can be tough to follow, especially when it comes to bathing, moisturizing, and being honest with your doctor.
By Howard ChangAugust 09, 2021