My main form of exercise is swimming. I happen to live in central Florida where it’s usually warm. It really helps me to exercise and get out of the house and keep m ... read more

A robot vacuum works wonders and helps you avoid prolonged standing, bending, or poor posture.

Here's an Anti-Inflammatory Breakfast I recommend: Oatmeal made with unsweetened almond milk and chia seeds. Top with blueberries (summer) or chopped apple (winter ... read more

Give yourself grace when you need to rest. Don’t feel like you have to push yourself to make others happy.

Engage in an aerobic exercise program to improve joint range of motion and promote circulation, which are essential components to any exercise program aimed at reduc ... read more

Start treatment for psoriatic arthritis as early as possible. Early treatment can control pain and prevent permanent damage. Non-medication treatment can improve pai ... read more

Lean on technology! With the recent surge of voice-assisted products, you can complete many small tasks by asking "Siri," "Alexa," or "Google." Now we can search for ... read more

I've had good luck with doctors. We moved to Florida three years ago, so I had to choose new doctors. I looked for a doctor who had a great education, was knowledgea ... read more

Sit at your kitchen table to chop vegetables/perform meal preparation. Use the timer on your cellphone to change positions every 15 minutes.

I exercise at least three times a week. It helps with pain and fatigue.

Take a warm shower or bath before bed. It can help calm the joints and relax the muscles. The moist heat can reduce pain.

If you feel overwhelmed by stress, it is important to discuss with your physician, to allow early effective treatment.

Listen to your body. Take a nap or prop your feet up when you need to. Physical therapy helps a lot and PTs have some great tools and stretches that you can apply d ... read more

Make sure your bedroom is quiet. Wear earplugs if noises disturb you while sleeping. Some people find that it helps to hear "white noise" from a machine that produce ... read more

Use the bottle opener's innermost tabs to pinch the foil on film-covered containers.

Complementary medicine therapies are actually very important. Patients with PsA that do them regularly can tell the difference in stress, Fatigue; pain and when work ... read more

Buy a motorized armchair that ejects you. My parents gave me one and I was hugely embarrassed, but it is actually wonderful!

Use alternating hot and cold applications for painful, swollen joints. This can be done with water, compresses, or frozen popcorn kernels and microwaved dry rice pac ... read more

Prep is key when making meals if you have a disease like psoriatic arthritis. I recommend shopping early in the morning when grocery stores aren’t crowded and employ ... read more