Jar opener by Pampered Chef

Back buddy -- a massager that looks like a huge S with nodules all over it. It’s great for back and neck massages. Rad balls -- get a pack of three and have a ball t ... read more

I pray, I rest, I exercise, I listen, eat well and close my eyes for a certain time to block out the stress that's around me.

I look into and try many different therapy techniques and natural products. I’ve enjoyed salt therapy and it helps tremendously with sore muscles and to help relieve ... read more

Sometimes you may need to focus all your energy on an important task or appointment, and not try to do much else that day, such as cooking or other chores. It's impo ... read more

When feeling fatigue, sometimes only medication will help

I quit my stressful job after 20 years as an LPN. I haven’t felt this great since! Now, I care for me.

My best efforts for improving my mobility have come from keeping my weight under control, and doing very simple, basic, accessible exercises at home. My favorites ar ... read more

Organize your kitchen. If your kitchen is poorly organized and items are not stored in convenient locations, it'll take more energy to move around and get what you n ... read more

Learn to listen to your body and control your stress levels. Your body has ways of telling you exactly what it needs. Keeping your stress down is crucial in controll ... read more

There is some evidence that vitamin D may be helpful in reducing symptoms of MS but before increasing vitamin D intake be sure to consult your healthcare practitione ... read more

I tell people I meet who are recently diagnosed or are caregivers of people with MS to remember everyone is different. Just because one person has a certain number o ... read more

If you have a hard time remembering where things are, get in the habit of putting things back in the same place every time. You could even make a list of where you p ... read more

It is well known that increases in core body temperature can temporarily worsen chronic MS symptoms, and even unmask latent symptoms from a prior attack. In the medi ... read more

Stay inspired…seek others who do well managing their symptoms. When there’s hope you always feel better!

When researching the best motorized device for your needs, be mindful of battery life. If you'll be using your motorized wheelchair or scooter for long days, or if y ... read more

I eat natural unprocessed foods and avoid sugar & gluten entirely.

Think about your answer before you give it. It might take a little more time but it helps!

Listen to music related to how you are feeling. It helps me a lot.